Temporomandibular joint disorders, commonly known as TMJ disorders, can cause persistent discomfort, limited jaw mobility, and tension in the surrounding facial muscles. These complications often worsen due to improper diet choices. Making informed decisions about food selection becomes crucial for minimizing pain and enhancing comfort during daily functions such as chewing and speaking. Recognizing the foods to avoid when having TMJ plays a significant role in maintaining oral health and reducing flare-ups. Food That Can Worsen TMJ Symptoms Certain foods intensify jaw strain and muscle tension, potentially worsening the symptoms. Regular consumption of challenging textures or inflammatory substances can